The Mebak 3 comes with seven attachments: five made of smooth, matte-textured plastic (bullet, bump, flat, fork, shovel), one made of light foam (round), and one made of a soft rubbery material (cushion). To determine if continuous use would stress the motor at all, we ran the massage gun unattended for 15 minutes straight at various speeds, and we experienced no overheating. It weighs less than 2 pounds, comes with three plug adapters for international outlets, and is TSA-compliant for carry-on. Like the Ekrin, Mebak, and HoMedics models, this Opove massage gun has an automatic shutoff (after 15 minutes); you can restart it right away. We did find it difficult to hold with one hand when massaging hard-to-reach areas like the back, so the weight is a compromise to consider if youre looking for a powerful device. Usually, percussion massage would not cause blood clotting. Its unclear whether strong vibrations are effective, but if you find them relaxing, a $30 car buffer works nearly as well as a tool that costs 20 times more. From . The USB charging port design helps you keep it powered up while on the go as well. . Verywell Fit's content is for informational and educational purposes only. It comes with two head attachments and three speed settings, and we found it effective at relieving muscle tension in our legs and back. Number of attachments: five (ball, bullet, cushion, flat, fork). Most Powerful Massage Guns: When the Mighty Lock Horns, Best Budget Massage Gun The Cheapest But Still Good Options. Once you've located the general region of soreness, search for the "area of the muscle with the most bulk . Buy. Step 2 : Assess Your Tolerance It offers two ways to adjust its speeds (two buttons on the inside of the handle near where your thumb rests and a touchscreen on top) and allows you to cycle up and down through the speeds. Did you know that stress is very closely related to muscle pains and headaches? 4.5 to 4.7 stars: These massage guns are excellentthey might have minor flaws, but we still recommend them. Connectivity: A few of the massage guns we tried (those from Addaday, Hyperice, and Therabody) have Bluetooth connectivity, which allows the devices to communicate with a companion app on a phone or tablet. She considers it an essential part of her training program. Therapeutically, using one can feel greatand that might be one of the most important factors. (You can start it back up immediately.) Here are my. It has three different percussive attachmentsflat, cone, and micro-pointto target different areas and concerns. Currently, there is some evidence that light therapy works, though more research needs to be done and the efficacy of at-home devices can vary widely. Best for: People who want a quieter massage gun and are willing to trade some intensity for that quality, as well as those who want a wide range of attachments. Before You Splurge on a Theragun, Heres How to Save 60% on Flybys F1Pro, The 16 Best Cardio Machines of 2023 for Any Home Gym, According to Experts, The 8 Best Air Bikes For a Full Body Workout, We Tested the Best Under Desk Treadmills and Walking PadsThese 6 Are Worth It, The 11 Best Fitness Trackers of 2023, Tested and Reviewed, The 10 Best Massage Tables of 2023, Tested and Reviewed, The 12 Best Shaker Bottles of 2023, Tested and Reviewed, The 9 Best Pedometers of 2023, Tested and Reviewed, The 27 Best Fitness Gifts for Mom of 2023, The 12 Best Workout Headphones of 2023, Tested and Reviewed, Expert Wellness Picks and Advice to Your Inbox, Latoya Julce, a fitness professional and registered nurse. [Updated 2021 Jun 18]. Beauty Bar 24k Golden Pulse Facial Massager. Weight and feel: We weighed each massage gun ourselves. We like that it comes with ten head attachments and 20 speed levels, making it easy to adjust for different muscle groups, like neck and shoulders or glutes and hamstrings. Those upgrades might be valuable to some people, but we found the overall experience of the Elite and the Prime to be similar, and we concluded that most people would be satisfied with the Prime. These devices can also cost a pretty penny. (The Theragun Prime is the only one of our picks to have this feature.) What we do know is that a massage gun cannot flush lactic acid from your muscles (thats not how muscle soreness works). The Elite is a little bulky, so holding the gun for a long massage session may be difficult, which is why we didn't give it a perfect score for ease of use. Many devices simply have too much amplitude - the amount of distance traveled by the head during each percussion - to massage your face without risking injury. We liked aspects of using the Addaday BioZoom Edge. The body felt plasticky. 2023 Vox Media, LLC. The faster the speed, the more intense the treatment. She uses theTOLOCO Massage Gunto relax her stiff back and uses it after training and runs to loosen her tight hips. We gave the Theragun Mini Massager a perfect score for effectiveness, ease of use, stall force, portability, and value. The Hypervolt 2, the newest version (the original Hypervolt is discontinued), costs about the same as the Theragun Prime. Avoid using a massage gun on bone, tendons, ligaments, and the trunk of your neck (near your carotid arteries). Rather than choose a singular best pick, we decided on five models that are likely to deliver a satisfying experience for people with different individual priorities. Therabody, the brand behind the Theragun massage guns, is now looking to tackle the tension above your shoulders.The Therabody TheraFace Pro is a new facial health device that proves skin-focused . You shouldalways check with your trusted medical doctor before trying any advice regarding your health. Fact checkers review articles for factual accuracy, relevance, and timeliness. Buy the Hypervolt: Amazon and Hyperice. The reason we like the TheraFace PRO is because it was designed specifically for use on the small, delicate features of the face. HoMedics Salt-N-Soak Pro Foot Bath with Heat Boost. However, if you already own a body massage gun, even the Theragun Mini, it's not advised to put it on your face. Accompanying the M3 Pro Max are five attachments: three made of plastic (bullet, flat, fork), one made of light foam (ball), and one made of a soft, rubbery material (cushion). High-Flying Muscle Relief. To narrow down the best massage guns, we tested 32 different devices at home and in the Verywell Testing Lab. These devices promise to amp up a home massage and soothe your body by melting away knots, increasing circulation, decreasing muscle pain and soreness, and reducing inflammation, among other claims. 5 offers from $49.99. At this point you might be thinking: What about a miniature massage gun? Best Value Massage Gun of 2023 Which One Is Worth Its Weight In Green Paper? This means if you click on the link and purchase the item, we may receive an affiliate commission, at no extra cost to you. All of our picks come with a basic owner manual that at least recommends which attachments to use on which areas of the body. Meanwhile, LED light masks tend to cost anywhere between $100 and $500. The Mebak 3 has a main on/off switch at the base of its handle, which is rubberized and has widely spaced vertical ribs. Dartwood. Avoid using a massage gun on bony areas, directly over joints or tendons, or on an open wound or acute injury. The brushless motor is surprisingly quiet, and the battery lasts an impressive five hours on a single charge. Available from. As a commerce writer, Michelle makes it her mission to provide researched and reliable product recommendations. Many devices simply have too much amplitude the amount of distance traveled by the head during each percussion to massage your face without risking injury. We like that the Theragun Mini has a sleek, ergonomic grip that helps reduce the strain on your hands. (If you want a more advanced version of the Prime, the more expensive Theragun Elite has one more attachment and an OLED display.). Higher-end Theragun massage guns are punchy with an industry-leading 16mm amplitude, and this is more-than-enough to leave you with a bruised face or stress fractures if used on the more sensitive areas of your face. If youre looking to splurge on an effective device, the TheraFace Pro is worth it to level up your self-care routine. It's also best to avoid using a massage gun on existing wounds and injuries, as the additional blood flow can exacerbate that inflammation rather than alleviate it. We still think its worth the tradeoff, though, given that the device earned a perfect score for effectiveness. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. / Sign up for Verge Deals to get deals on products we've tested sent to your inbox daily. The Theragun Elite did not score as well as the Prime during our test, but we still think this is a quality massage gun from a trusted brand thats worth the splurge for anyone looking for a higher-tech option. Its a solid choice for someone seeking a lower-key massage gun for semi-regular use. Best portable massage gun: Hyperice Hypervolt Go2. Why we like it: The Opove M3 Pro Max is bigger and bulkier than our other picks and gives off a radar-gun vibe. Considering the kinetic nature of massage guns, that scenario seems unlikely. Best for: Those who want a massage gun with an ergonomic bent, an exceptionally long battery life (eight hours), and a notably strong warranty (lifetime). Mini massage guns are especially useful for people who have weaker hands or struggle with chronic arthritis pain and can't hold heavier devices comfortably for an extended period of time. But overall it felt plasticky, and our struggles with the adjustment dial threw us off. *At the time of publishing, the price was $249. Content is fact checked after it has been edited and before publication. Why we like it: With a slightly angled handle and a decent dose of power, the Ekrin Athletics B37 delivers on both comfort and force, for substantially less than the Theragun Prime. First, identify the areas on your body that feel sore or tight, suggests Dr. Shah. A carrying case can help with that, as well as with storage when you arent using the tool. Device- Electric Massager Gun Tennis star Naomi Osaka is an ambassador, and Hyperice is the official recovery technology partner of the NBA. Your email address will not be published. Best Massage Gun on a Budget - Exogun. He takes the entire bodys biomechanics as well as lifestyle into account when addressing injury, in order to help rid the patient of their pain and keep it from coming back in the future. Even with the SuperSoft attachment, pictured right, Theraguns are too aggressive for the facial treatment. Best Theragun Alternative What Else if Not the Mighty Theraguns? It only weighs 1.1 pounds, and we found that the ergonomic design makes it both easy and comfortable to hold. We evaluated each device on a scale of 1 (would not recommend) to 5 (highly recommend) for its effectiveness, comfort, ease of use, stall force, portability, and value. For instance, smaller, narrower attachments work well on areas like feet, hands, and calves; rounder, wider shapes work well on larger muscle groups such as quads, glutes, and hamstrings. Massage guns provide an effective alternative to foam rollers in your overall fitness and wellness regime when it comes to relieving tightness and soreness in your muscles. It's ultra-quiet, lightweight, and comes with a convenient carry case for easy portability. Therabody Theragun Mini Massager. Best for: Those whod like to try a massage gun without spending hundreds of dollarsas well as anyone who would prefer a simpler, less-intense option. So, what about percussive therapy on face? Can You Bring A Massage Gun On A Plane? The Lyric has a sleek look (it is available in five colors) and weighs 1 pound (about half the weight of most of the massage guns we tested, and noticeably lighter). We found it nice to occasionally switch our grip, and doing so provided added leverage when we wanted to apply more pressure. Our journalists combine independent research with (occasionally) over-the-top testing so you can make quick and confident buying decisions. So if massage gun on face isnt recommended, where can you start? A pressure sensor uses green, yellow, and red lights to indicate increasing amounts of pressure being applied during use, but theyre tough to see when youre using the device on yourself. We love that the brushless motor contains QuietForce Technology that keeps this massage gun pretty quiet while in use without losing power. Percussive therapy is a type of massage technique that applies rapid, repetitive pressure on specific pain points in the body.. So youve been using your massage gun for a while now and youre loving it. It no doubt has its fans, but one of our notes sums it up: This thing is nuts.. Professional brushless motor for efficient muscle relaxation The high-speed and high-torque brushless motor can generate max force of 570mN* and frequencey of up to 3,200 rpm*, which . It has the highest stall force on our list at 80 pounds and five speed settings. It's great for both people who like more relaxing, lighter massages and people who like deep tissue massage. The 16mm head travel distance is just too much for the face dont risk an injury. $129.99. Using a massage gun on parts of the body that aren't soft muscle tissue could lead to inflammation, pain, or even nerve damage and torn tendons in some cases. The Compex Fixx 2.0 Massager has a multi-grip handle reminiscent of the Theragun Primes. Its likely that competitors will mimic this device and create more affordable options in the future, but for now this is the best and only way to go for a device that offers safe and effective facial massage. Well also test the sub-$100 Sharper Image Power Percussion Deep Tissue Massager, which is heavier than our picks but highly reviewed by customers. It's a powerhouse massager that will get the job done. How much should I spend on a massage gun? The four, hard-plastic attachments felt cheapthe flat version had a small though sharp irregularityand its overall iffy quality knocked it out of contention. It can increase circulationbut so can taking a walk. Ekrin's B37 Massage Gun features eight hours of battery life, five speed settings, and four head attachments, all in one compact and easy-to-use device. Key Specs:Noise: 40-60 dB | Stall Force: 80 pounds | Weight: 2.5 pounds | Customizability: 4 head attachments | Battery Life: Up to 3 hours, Amplitude is shorter than other massage guns, Some users report battery stops holding a charge. Whether you have irritating jaw pain or facial muscle tension, this innovative facial tool uses gentle percussive massage to ease discomfort. To find the best massage guns on the market, we tested 32 massage guns both in the Verywell Testing Lab under the supervision of physical therapist Dr. Monica Saliu, and at home over the course of several weeks, for more than 840 hours of testing. They are the exception though, as most massage therapists currently out there work within the Swedish, Deep Tissue or Sports modalities, and even many therapists who claim to work with fascia don't create much actual change. Hyperice introduced its Hypervolt massage gun in 2018. The massage gun comes with just one attachment (a hard ball), and it has the lowest continuous battery life (40 minutes) among our test group. 36,165. Massage Guns Skin Care Device Sleep Tinctures Massage Balls & Rollers Compression Boots TENS & NMES Devices Open-Box Devices Recovery Devices Guide. Nearly anyone can use a massage gun. We gave the massage gun a perfect score for stall force, ease of use, and portability. While there are many great uses for traditional massage guns, facial massage is not one of them, and should be avoided entirely for safety. It is our policy to make every effort to respect the copyrights of outside parties. Theragun Pro Gen 5 Therapy Device. [9] To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). Best for: Those who want a highly powerful massager and are willing to sacrifice a sleek design for a lower price. 3. . As fans of deep tissue massage, we also loved that the device comes with multiple smaller attachments for more intense kneading. It also features five levels. Content is reviewed before publication and upon substantial updates. Compared with the Prime, it has five attachments instead of four, a higher stall force (40 pounds versus 30 pounds), and an OLED display (instead of LED lights). But if you want a strong massage and arent as concerned about design polish, it might fit the bill. Our testers, who all have varied levels of experience with exercise and massage gun use, used the massage guns pre- and post-workout on multiple muscle groups, including glutes, hamstrings, the upper back, and more, any time they felt sore. Best Budget Dacorm Massage Gun. Starting with our signature. The Opove M3 Pro Max promises a four-hour battery life; we did more than three weeks worth of testing on one charge. Heres Why And What You Can Do, Massage Gun Not Turning On? Massage guns can be helpful tools for relieving sore muscles and preventing soreness when used before and after workouts. One might appeal to you if you feel the effects of hunching over a phone or computer regularly or any other work-related aches and pains; if you face chronic tight spots, sore muscles, or other soft-tissue complaints; or if you simply love the sensation of a massage, a massage chair, or other massage-oriented gadgets. Consider customization as you think about which muscles you typically need to target and what type of massage therapy you enjoy using on those muscles. 2nd Best Massage Gun on a Budget - Tokfit T2. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. When the massage gun is applied, the massage head pounds away rhythmically at the targeted muscle. Plus, we found it easy to use, set up, and to attach the different attachments it came with. This could not only cause a blood clot, and a person . The Opove M3 Pro Max comes with five attachments (clockwise from top right): ball, cushion, bullet, flat, and fork. Best Advanced Message Gun - Ekrin B37S. Massage guns are fairly intuitive to use. To see if continuous use would heat the device up, we ran it unattended for 15 minutes straight at various speeds. The benefits that come from [these tools] are going to be small at best, said Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. Amplitude Amplitude refers to how deeply a massage gun penetrates the soft tissue. When testing, we liked the high quality of the device and its carrying case and liked that it included a body map with suggestions for which attachments to use. But many people find a massage gun to be a useful tool, whether for post-workout recovery or after a long day on the job. A couple of times, its large foam ball attachment began to pop out at the machines highest speed. Unfortunately, most miniature massage gun options still have an amplitude of 6-8mm, which is still too large for a safe facial massage. It responded nicely for us. If youve tried that and need some more help, be sure to visit a massage therapist, physiotherapist, or your trusted doctor. What is a massage gunand how does it work? (This video gives a beginner-geared overview.) Noise: We switched between listening to a podcast (without headphones) and watching a TV show while using the devices and noted if we had a hard time hearing. a Target Plus partner. Isabella Broggini is a health writer and editor, NASM-certified personal trainer, and fitness nutrition specialist. Massage guns are handheld devices that use rapid percussive therapy to increase blood flow and improve circulation, loosening up tight underlying soft tissues and helping to reduce perceptions. Therabody claims that this 2nd generation Theragun Mini is 20 percent smaller and 30 percent lighter than its predecessor, making it even more portable and perfect for travel. Also like the Theragun Prime, the Hypervolt 2 proved to be rather loud in our tests. It also comes with two rechargeable batteries, so youll never be left waiting for your massage gun to charge up. Its a good massage gun, but it lacks a few features that the Theragun Prime has. Theragun Pro vs Elite vs Prime vs Mini In-Depth, Hands-On Comparison, Best Massage Gun under $100 Percussive Therapy on a Budget, Ekrin B37s Review A Complete Guide to Ekrins New Massage Gun. A light at the bottom of the Hypervolt 2s handle broadcasts the battery life in green, yellow, or red, which is a nice touch (the Theragun Prime relies on LED lights). This massage gun was very effective at reaching specific trigger points and particularly sore spots. For a budget-friendly option, Daily Concepts' Gua Sha Facial Jade Tool offers all the benefits of more expensive options. Meanwhile, light therapy refers to shining red or blue LED light onto the skin to reduce wrinkles and address acne. From there, check to make sure there are open wounds or irritation on the skin of the area you're aiming to target. Best Massage Gun For Travel: Hypervolt Go 2. The OG TheraGun Elite 4th Generation. The views and opinions expressed on this website are those of the authors. Microcurrent therapy refers to a form of facial toning that involves sending low-voltage electric currents into the skin. $299 at Therabody. "This machine is great for on the go and comes with a rechargeable built-in battery,''. Clockwise from top right: round, bullet, fork, cushion, shovel, flat, and bump. Christopher Hicks, MD, sports medicine specialist and clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine, phone interview, January 18, 2022, Ericka Clinton, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York Statelicensed massage therapist, phone interview, February 10, 2021, Jason Hooper, DPT, licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health, email interview, February 23, 2021, Christie Aschwanden, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, phone interview, March 15, 2021, Jim Huether, CEO of Hyperice, phone interview, March 18, 2021. Powered by QuietForce Technology, our powerfully quiet proprietary brushless motor delivers the renowned power of Theragun's deep muscle treatment without ever compromising speed or treatment quality. 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And What you can make quick and confident buying decisions trusted doctor Else if not the Mighty Theraguns bullet cushion.: we weighed each massage gun, but it lacks a few that... Trying any advice regarding your health and What you can Do, massage gun on face recommended... Surprisingly quiet, and Hyperice is the only one of the Theragun Primes it felt plasticky and!, ease of use, stall force on our list at 80 pounds and five speed settings logo! Found that the Theragun Prime more relaxing, lighter massages and people who like deep tissue massage,. Help, be sure to visit a massage gun on bone, tendons, on... X27 ; Gua Sha facial Jade tool offers all the benefits of more expensive options refers! Intense kneading medical doctor before trying any advice regarding your health for informational and educational purposes only fork ) for...