If you are on a low-fat diet, there are some options for you at Jimmy John's. You can get any Jimmy John's sandwich wrapped in lettuce, but the lowest-carb options include: For the best combo of low carbs and higher protein, opt for the Turkey Tom Unwich (480 calories). Jimmy Johnshas a location about 2 miles from my house and I wouldnt mind having one next door. There are some great choices there. Sign Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Jimmy Johns provides information on its website about which food allergens may be present in its menu items, including: For people with nut allergies, the chart also indicates if an ingredient may have been produced in a facility that also produces tree nuts or peanuts. proof that you achieved a grade of at least 'good' (at least 10 from 15points) in an advanced English Abitur class or equivalent (Abitur: German higher education entrance qualification). This is the only fast food chain that has a low carb option featured prominently on the menu the Jimmy Johns Unwich. Browse the menu at left and add items to your meal. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The Plain Slims part of the menu simplifies the ingredients in each sandwich even further, making these truly "plain" subs. Jimmy Johns Country Clubs contain between 430-1570 calories, depending on your choice of option. You can choose from traditional sandwich ingredients, like deli meat, cheese, veggies, and sauces. Vehicle registration. Jimmy John's #11 Country Club Unwich Nutrition Facts Serving Size 1 sandwich (311 g) Amount Per Serving Calories 430 % Daily Values* Total Fat 28.00g 36% Saturated Fat 8.000g 40% Trans Fat 0.000g Cholesterol 100mg 33% Sodium 1590mg 69% Total Carbohydrate 8.00g 3% Dietary Fiber 2.0g 7% Sugars 4.00g Protein 35.00g Vitamin D - Calcium - Iron - Comes withdouble ham (1/4 lb), provolone, lettuce, tomato & mayo. Students will normally spend their third semester studying abroad. BEACH CLUB turkey, double cheese, avocado spread & cucumber 860/1710 cal # 13. Order multiple Slim Unwiches. depending on * DI: Recommended Daily Intake based on 2000 calories diet. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The Turkey Tom sandwich has a simple ingredient list. JIMMY JOHN'S NUTRITION GUIDE. Little John #4: 240 Calories; Unwich Sandwiches: 430 - 580 Calories; Slim #4: 430 Calories; The Veggie: 440 Calories; Jumbo Kosher Dill Pickle (sides): 20 Calories; Gluten Free: Italian Night Club . When ordering a Jimmy John's sandwich, you start by choosing your bread: French, thick-sliced wheat, or the Unwich (a lettuce wrap). . Your application must be received by 31August if you plan to begin studying in the winter semester and by the last day of February if you want to start in the summer semester. At Jimmy John's, we don't make sandwiches. Website. Admission requirements. programme is on topics of current interest in international elite-level sports: What training methods are used? All rights reserved. Nutrition Summary. 2. "The best restaurant in Saarbrucken". Macros: 655 calories, 7 net carbs, and 51g protein. 06897. It breaks down the bread/unwich (if you have a weak moment) as well as the nutritional facts for everything else they serve. Let us know what you think! Language courses, projects or practical assignments worth up to 10credits may also be selected. Country Club Unwich (not bread) - Jimmy John's. Order online. Comes with tuna salad, provolone, cucumber, lettuce & tomato. These clever sandwiches contain all your favorite fixings, but swap out bread for lettuce. Track macros, calories, and more with MyFitnessPal. #11 Country Club Unwich. Unwich (Lettuce Wrap) (8" Only) 0 0 0 0 0 0 0 <1 0 <1 0 Total calories (cal) Calories from fat (fat cal) . Jimmy John's menu is focused on its sandwich offerings but it does include a few options of sweet or savory sides like potato chips and cookies. For more information please refer to the university's privacy notice. COUNTRY CLUB turkey, ham & cheese 780/1570 cal # 12. Macros: 465 calories, 6 net carbs, and 30g protein. Find out Jimmy John's #11 Country Club Unwich nutrition facts. How does this food fit into your daily goals? after 8" French Sub Sandwich, Classic #2 Big John 8" French Sub Sandwich, Favorite #16 Club Lulu 8" French Sub Sandwich, Favorite #14 Bootlegger Club 8" French Sub Sandwich, Plain Slim #4 Turkey Breast 8" French Sub Sandwich, Plain Slim #2 Roast Beef 8" French Sub Sandwich, Plain Slim #5 Italian 8" French Sub Sandwich, Favorite #15 Club Tuna 8" French Sub Sandwich, Favorite #11 Country Club 8" French Sub Sandwich, Favorite #17 Ultimate Porker 8" French Sub Sandwich, Classic #4 Turkey Tom Giant 16" 9-Grain Wheat Sub Sandwich, Plain Slim #3 Tuna Salad 8" French Sub Sandwich, Favorite #12 Beach CLub 8" French Sub Sandwich, Favorite #12 Beach Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #9 Italian Night Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #16 Club Lulu 16" Giant 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #1 The Pepe Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #8 Billy Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #17 Ultimate Porker Giant 16" 9-Grain Wheat Sub Sandwich, Classic #6 The Veggie Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #11 Country Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #14 Bootlegger Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #3 Totally Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club 8" French Sub Sandwich, Plain Slim #6 Double Provolone 8" French Sub Sandwich, Classic #2 Big John Giant 16" 9-Grain Wheat Sub, Favorite #15 Club Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Classic #5 Perfect Italian Giant 16" 9-Grain Wheat Sub Sandwich, Classic J.J.B.L.T Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club 8" French Sub Sandwich, Favorite #8 Billy Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club Giant 16" 9-Grain Wheat Sub Sandwich, Add-Ons, 16 inch Provolone Cheese, Regular, Add-Ons, 16 inch Salami & Capicola, Regular, Add-Ons, 16 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, 8 inch Provolone Cheese, Regular, Add-Ons, 8 inch Salami & Capicola, Regular, Add-Ons, 8 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Avocado Guac, Regular, Add-Ons, Little John Grey Poupon, Regular, Add-Ons, Little John Jimmy Mustard, Regular, Add-Ons, Little John Jimmy Peppers, Regular, Add-Ons, Little John Oil & Vinegar, Regular, Add-Ons, Little John Provolone Cheese, EZ, Add-Ons, Little John Provolone Cheese, Regular, Add-Ons, Little John Provolone Cheese, Xtra, Add-Ons, Little John Salami & Capicola, EZ, Add-Ons, Little John Salami & Capicola, Regular, Add-Ons, Little John Salami & Capicola, Xtra, Add-Ons, Little John Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Sliced Pickles, Regular, Add-Ons, Little John Sliced Pickles, Xtra, Add-Ons, Little John Turkey Breast, Regular, Add-Ons, Little John Yellow Mustard, Packet, French Bread TBO, 16 inch (7, 13 & Originals), French Bread TBO, 8 inch (7, 13 & Originals), Sandwiches, #10 on 16 inch Grain Baguette, Sandwiches, #11 on 16 inch Grain Baguette, Sandwiches, #12 on 16 inch Grain Baguette, Sandwiches, #13 on 16 inch Grain Baguette, Sandwiches, #14 on 16 inch Grain Baguette, Sandwiches, #15 on 16 inch Grain Baguette, Sandwiches, #16 on 16 inch Grain Baguette, Sandwiches, #17 on 16 inch Grain Baguette, Sandwiches, J.J.B.L.T. Jimmy Johns Thinny Chips have 130 calories per serving, making them lower in calories, but they are actually slightly higher in carbohydrate (20g) than the regular potato chips (17g). The easiest way to reduce the carbs and calories of your sandwich is to choose the Unwich option for your order. Saarbrcken is the ideal location for studying this wide-ranging Master's programme. Amount of cholesterol in Country Club Unwich: How much sodium is in Country Club Unwich? . Like gluten-free options, there are no specific low-FODMAP menu items on the Jimmy John's menu. Fuze unsweetened iced tea is another zero-calorie, zero-sugar option. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. This is the Unwich I order when I have a big appetite. The focus of the M.Sc. Join for free! Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. According to our website visitors, a Country Club Unwich Lettuce Wrap is a healthy and nutritious option from Jimmy Johns, with 93% of voters finding it to be healthy. Which aspects of sport medicine and sport psychology need to be taken into account? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. HUNTER'S CLUB double roast beef & cheese 830/1650 cal # 11. Served on a regular 8-inch French sub, it delivers 680 calories, 23g fat, 3.5g saturated fat, 71g carbohydrates, 44g protein, and 1,890mg sodium. 6.8% carbs, Jimmy John's Nutrition Jimmy John's Menu Nutrition Facts #11 Country Club Unwich Serving Size: 310.75 g. Amount Per . All are listed on the in-store menus so I wont belabor them here. In addition to its made-to-order sandwiches for takeout, Jimmy Johns also offers catering services. You can order any sandwich without cheese or mayonnaise and other fat-based sauces. Thank you, {{form.email}}, for signing up. In addition to technically necessary cookies, this website uses the web analytics software Matomo. "Please note that because individual foods may come into contact with each other during preparation of your sandwich, and because of shared utensils and equipment, we cannot guarantee that our food is free from any allergens. Burger King Satisfries Nutriton Facts, Everything You Need To Know about Subway's Footlong Pro Sandwiches, What Dietitians Order for a Healthy McDonald's Breakfast, How Restaurants are Responding to the COVID-19 Outbreak, Why is Starbucks Putting Olive Oil in Coffee? Both of these Slim Unwiches are delicious and surprisingly filling. Jimmy John's location. Its a perfect change of pace order, especially if youre abstaining from meat. Jimmy Johns Country Club Unwich (No Mayo, Extra Turkey Breast) Serving Size: 1 unwich 343 Cal 9% 7g Carbs 33% 11g Fat 58% 43g Protein Track macros, calories, and more with MyFitnessPal. By Malia Frey, M.A., ACE-CHC, CPT Review the nutrition facts below and then vote on whether you think a Country Club Unwich Lettuce Wrap is healthy or not. Jimmy John's has many different options available when it comes to high protein sandwiches and wraps, thanks to its fresh meats and cheeses. or "How many meals a day should you eat?" The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Jimmy Johns lets you customize your sandwich to omit food allergens, but there is still a risk for cross-contamination. What does an effective anti-doping strategy look like? Browse all the foods and products from Jimmy John's and get their nutritional information. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Its also good for post-workout meals has it has 51 grams of protein. For further details, please refer to the module descriptions. How does this food fit into your daily goals? Slims cost $3.99 and come with meat, cheese, and lettuce only. Amount of carbs in Country Club Unwich: How many net carbs are in Country Club Unwich? Its fun to see how many calories you save by not ordering the bread. Track macros, calories, and more with MyFitnessPal. With seven different Little Johns options, you'll be able to find the meat or protein combination you're craving. 20 22 . Called simply Little John #4, this sandwich has the same ingredients as the Turkey Tom Original sandwich, but comes on a smaller French sub. Calorie Goal 1657 Cal 343/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left Theres even a low carb Vegetarian Unwich on the menu. Hass avocado composition and potential health effects. Served on 8-inch French gutted bread, it comes out to 970 calories, 59g fat, 22g saturated fat, 54g carbohydrates, 54g protein, and 3,250mg sodium. You should avoid all of Jimmy Johns breads, chips, and cookies. In this Jimmy John's sandwich you'll find ham and provolone, lettuce, tomato and mayo. Oleato Drinks Explained, Select a option to see full nutrition facts, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. It features only turkey, lettuce, tomato, and mayonnaise and comes out to 480 calories, 19g fat, 2.5g saturated fat, 48g carbohydrates, 23g protein, and 1,160mg sodium on an 8-inch regular French bread sandwich. Ristorante Pizzeria La Mamma. 389.92 g: 970: 47: 60 > #13 Gourmet Veggie Club Unwich. Calorie Burn Time How long would it take to burn off 410 calories of Jimmy John's Country Club (#11) - Unwich ? The Unwich option provides a great low-carb swap. If you're craving the same mix of meats and cheese but are looking to save calories, fat, and sodium, consider ordering the Italian Night Club favorites sandwich instead. A Jimmy Johns Country Club Unwich Lettuce Wrap contains 430 calories, 28 grams of fat and 8 grams of carbohydrates. My Low Carb Jimmy Johns Unwich - Italian Night Club Unwrapped. You can also make a few other requests or changes to boost the nutrition of your meal. Jimmy Johns specializes in gourmet sandwiches inspired by Chicago street food. Its the same low carb menu I used to plan my order before going to Jimmy Johns. Graduates from the programme find career opportunities in the global market for professional and high-performance sports, or working in universities at home and abroad, in national or international sport associations and federations and in professional sports clubs. Students can begin this programme at the beginning of the winter or summer semester. Additional nutrition information available upon request. A Country Club Unwich Lettuce Wrap from Jimmy Johns contains the following ingredients: 93% of voters think the Country Club Unwich Lettuce Wrap is healthy. Choose the Unwich version to eliminate 43g carbohydrates. Percentages are based on a diet of 2000 calories a day. [3] It is situated approximately 10 km (6 mi) northeast of Saarbrcken . The J.J. Gargantuan Unwich (Lettuce Wrapped) This is the Unwich I order when I have a big appetite. The Originals sandwich menu contains seven options ranging from veggie and tuna options to turkey and roast beef. The option with the fewest calories is the Country Club Unwich Lettuce Wrap (430 calories), while the Country Club on Giant French Bread contains the most calories (1570 calories). items. 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