Heres How Much Protein You Need to Build Muscle, 12 of the Best Healthy Meal Delivery Services of 2023. Jujube is used traditionally as an anxiolytic and sedative. The blend was also shown to decrease glucose levels in the blood and ameliorate other diabetic symptoms. Jujubes high fiber content may help improve digestion. Phytotherapy research: PTR, 28(11), 17271730. Though both fresh and dried jujubes are highly nutritious, keep in mind that dried ones are higher in sugar and calories per serving, so theyre best enjoyed in moderation. https://www.ncbi.nlm.nih.gov/books/NBK537103/, United Plant Savers, U. . Jujube fruit (Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. Based on the single-factor level test, the . Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals (5). While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much sweeter, similar todates, and has an impressive nutritional profile. It is possible that jujube can reduce total cholesterol, particularly LDL (bad) cholesterol in a study conducted on teenagers (x). McCabe is a natural food company offering whole grains, beans, flours, sesame seed products, and teas. You can eat jujube fruit raw. 109 milligrams vitamin C (121 percent DV), While not as popular in the U.S or Europe as they are in Asia and the Middle East, jujube fruit (. Health Benefits of Drumstick . It's also rich in phytonutrients including: bioflavonoids polysaccharides polyphenols saponins As a highly adaptive tree, the jujube tree can grow up to 30ft tall bearing bright red fruit. The fruit also appears to have strong potential for reducing diabetic symptoms, inflammation, and remedying anemia. Sour jujube seeds were collected from Jixian (Tianjin, China), and the voucher specimen was deposited in the College of Biotechnology and Food Science, Tianjin University of Commerce. They are a Traditional Chinese Medicine (TCM) ingredient that is also commonly used in Chinese and Korean cooking, and can be eaten fresh or dried. In the present study, multi-level fingerprint profiling, including polysaccharides, oligosaccharides, and . Improves Metabolic Parameters and Measurements This vitamin supports immune function and prevents infections by increasing the production of beneficial inflammatory cytokines [ 51, 52 ]. Nutrition Facts Like other dried fruits, such as dates and dried berries, jujube fruit contains plenty of essential vitamins and minerals, especially vitamin C and manganese. In the traditional Chinese book Qi Min Yao Shu which was written over 1500 years ago, there is mention of planting, cultivation, pruning, flower thinning, and the making of jujube paste. Due to a lack of safety data and evidence, jujube fruit should only be consumed during pregnancy and lactation under the supervision of a qualified health care practitioner. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. Urticaria: Add 250 ml soda in 100 g chopped Chinese date. You should aim for 25 to 35 grams of fiber a day. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9, 10). Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors. However, if you are trying to conceive, consult with your healthcare professional before using it. Chin. The fresh fruit has the texture and crisp flavor of an apple. The blood-nourishing functions of jujube, due in part to flavonoids, polysaccharides and triterpenoid, can generally help support a healthy cardiovascular system and metabolic functions. Due to rich supply of antioxidants, overall, scientific studies show jujubes impressive ability to helpkill off tumor cells, making jujube fruit a potential cancer-fighting food. Apart from the consumption of jujube fruit as food, jujube also has a deep history in traditional Chinese medicine. Its also rich in phytonutrients including: According to the USDA, 50 grams (approximately a half-cup serving) of dried jujube fruit contains about: Juices extracted from jujubes have demonstrated potential at inhibiting certain types of cancerous cells, including ovarian, cervical, breast, liver, colon and skin cancer cells. Jujube fruits are available in different varieties, including Li, Lang, Ta Jan, and Honey Jar. Jujube trees came to the U.S. in the early 1900s when the first varieties were introduced to growers by the United States Department of Agriculture. Jujube syrup is produced by several processing companies, amongst them the Salay Shae Saung Company Ltd, which mainly employs women in the manufacturing process. If you are diabetic or hypoglycemic, monitor your blood sugar levels if taking high doses of wild jujube extract. Whats more, jujube extracts may help strengthen the lining of your stomach and intestines, decreasing your risk of damage from ulcers, injury, and harmful bacteria that may reside in your gut (29). Pregnant or nursing women should always use caution when adding this or any other supplement to their diet. For those who suffer from chronic stress or anxiety, the antioxidants in jujube can help protect the body from long-term exposure to stress hormones (x). The jujube berries aka ber find a mention in Indian mythology too. bad cholesterol). Whilelow-carb diets have been shown to have many benefits, especially for those Samgyetang aka Korean Ginseng Chicken Soup, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Top 8 Healthy Cooking Oils (Plus, the Ones to Avoid Entirely), Is Corn Oil Healthy? Note that the numbers in parentheses (1, 2, etc.) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/. Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals. It was introduced to Japan, Korea, Europe, and Central Asia via the Silk Road. Dried Red Jujube / Red Dates with Seeds 32 oz ad vertisement by wingfungusa. Protective effect of extract of jujubae fructus on iron deficiency anemia in rats. This tree isa species of Ziziphus in the buckthorn plant family (Rhamnaceae), which means its related to many other plants, vines and shrubs, some of which also have medical uses. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. McCabe Organic Sun-Dried Jujube . What it is, what it looks like, nutrition facts, health benefits and how to eat it. Plus, test-tube studies have found that jujube extracts kill several types of cancer cells, including ovarian, cervical, breast, liver, colon, and skin cancer cells (20, 21, 22, 23). And a proprietary extract from ziziphus spinosa; Certified organic jujube extract; Certified organic jujube (ziziphus jujuba) dried fruit liquid extract; Chinese date; Date fruit extract; Date seed extract; Da zao; Dried jujube extract; Extract from ziziphus spinosa; Fructus jujubae; Jujuba; Jujube; Show more. Laboratory studies of zizyphus extract have confirmed the sedative effects. Reduce heat and simmer for about 45 minutes, until about 1 rice bowl of water left. Jujubes contain 20 times more vitamin C than oranges and other citrus fruits people generally think of when they are looking to up their vitamin C intake. Jujube seeds can germinate without stratification, but stratification makes germination easier and more reliable. Bring to a boil over medium heat. For more traditional Asian teas without caffeine, you can try: For other Chinese New Year recipes, click here. https://doi.org/10.1002/ptr.5160, Goli-malekabadi, N., Asgary, S., Rashidi, B., Rafieian-Kopaei, M., Ghannadian, M., Hajian, S., & Sahebkar, A. Jujube can offer a safe and effective natural alternative to harsh OTC laxatives. Vitamin C: 15% of the DV. Effect of Ziziphus jujube Fruit Infusion on Lipid Profiles, Glycaemic Index and Antioxidant Status in Type 2 Diabetic Patients: A Randomized Controlled Clinical Trial. The seed oils of jujube were found to have anti-inflammatory properties . The American Journal of Psychiatry: Venlafaxine and Sour Date Nut., BioMedicine (Taipei): Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial., Cleveland Clinic: 11 Best High-Fiber Foods., Digestion: Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial., Epilepsy & Behavior: Interaction profile of Zizyphus jujuba with phenytoin, phenobarbitone, and carbamazepine in maximal electroshock-induced seizures in rats., Evidence-Based Complementary and Alternative Medicine: A Review of Dietary Ziziphus jujuba Fruit (Jujube): Developing Health Food Supplements for Brain Protection., FoodData Central: Jujube, Chinese, fresh, dried; Jujube, raw, Frontiers in Pharmacology: A Review of Edible Jujube, the Ziziphus jujuba Fruit: A Heath Food Supplement for Anemia Prevalence., Harvard T.H. Jujube (Ziziphus, Chinese date, hong zao or annab) is native to Asia. Below are the 6 key jujube benefits for health. If you have an ongoing health condition or are on medication, check with your doctor before using this food medicinally. They should be greenish-yellow to yellowish-red in color with a smooth skin. Learning to cook late, I make sure my recipes go into enough detail for those new to Asian cuisine or who love a test kitchen approach to cooking! Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. are clickable links to medically peer-reviewed studies. Jujube fruits are small and sweet. Your body also makes free radicals during normal metabolic processes. Fruit benefits 1. Jujube fruit has traditionally been utilized as a puree, paste, teaor soup to improvedigestion. One can eat jujubes fresh or make them into a candy, syrup or wine. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The fruit was also said to relieve mental tension and calm the mind. Researchers mentioned that the effects may be due to the jujubosides, flavonoids, and terpenes present in jujube fruit, which are known for their anti-inflammatory actions. The tree is also very quick to bloom after planting and after only 3 years can bear satisfactory amounts of fruit. The extract prevented damage that occurred when the gerbils werent getting enough blood to their brains. (2017). Jujube is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. Dried jujubes are a good source of calcium, phosphorous that helps in developing and maintaining bone density. Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. October 5, 2022: Fresh Winter jujube (Dongzao) fruits are available at $10/LB. The jujube candy was once made from the juice of the jujube fruit, a naturally sweet, date-like dried fruit from the jujube tree (Zizyphus jujuba). By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Jujube fruit is an excellent strategy for cancer treatment. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. Jujube fruits can be eaten raw as a snack. are clickable links to these studies. Researchers believe that these benefits are primarily a result of the antioxidant compounds in the fruit. Food & function, 11(1), 163173. 2023 Healthline Media LLC. In this article, we will look at the health benefits of jujube, its safety, and its history. Dried jujubes are high in sugar and should be limited in your diet. Use leftover cooking water from the jujube butter (which is actually a decoction) to make a syrup. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. Jujubes are rich in antioxidants. Unfortunately, there are currently no human studies on the sedative or anxiety-reducing effects of jujube, but the animal research has been encouraging to date for jujubes potential as a natural stress reliever. The jujube fruit is safe to consume fresh or dried and is also commonly taken in extract or juice form for different types of ailments. https://doi.org/10.1159/000190975, Ogobuiro I, Gonzales J, Tuma F. (2021) Physiology, Gastrointestinal. Note: Jujube is not to be confused with jojoba, which is entirely different! Make a caramelized-onion jujube chutney. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2). But probably a lot fewer know that jujube candies were originally flavored with jujube fruit. Most Asian families will have a store of dried Chinese red dates in their pantry to cook with, as they can last for quite some time in this form. Yang Q., Li Y., Chen Y., Weng X., Cai W. Y., Qi L., et al. Also, theyre a concentrated source of sugar, so you should limit them in your diet. The earlier text describes it as being a blood-nourisher, sleep aid, and support for the digestive system. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. I have tried the seeds from fresh grocery store jujubes and several different dried jujube food products from China. This fruit can also be used for digestive support, including as an appetite stimulant or digestive aid. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Iron: 11% of the Daily Value (DV) Vitamin A: 501% of the DV. More research is needed to clarify its effects on people. Both . While the fruits may be difficult to locate in grocery stores in the United States, some specialty grocers may carry them and related products. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. Save my name, email, and website in this browser for the next time I comment. Aloe vera has been used for centuries for its healing properties. Wild jujube extract contains compounds that help reduce stress, or in fancy scientific terms, are anxiolytic. A red jelly made with Chinese red dates (jujube), goji berries, longan, and pandan leaves by Daily Cooking Quest. The leaves are long and shiny and the flowers bloom yellow in groups of two or three. Use agar powder or konnyaku jelly powder to make this vegan friendly and gluten-free dessert. jujube, either of two species of small spiny trees of the genus Ziziphus (family Rhamnaceae) and their fruit. There is little evidence to support the idea that jujube may interfere with fertility. Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated. Subjectsreceived liquid Z. jujuba or placebo for 12 weeks. As you can see, even a small serving of this fruit is loaded with fiber, iron, and vitamins A and C ( 3 . Here are some other interesting facts about the jujube plant: Like other dried fruits, such as dates and dried berries, jujube fruit contains plenty of essential vitamins and minerals, especially vitamin C and manganese. Important processes like digestion and nutrient absorption are carried out in this system. Health benefits of Fenugreek seeds August 10, 2022. https://doi.org/10.1080/14786410701192827, Kandeda, A. K., Nguedia, D., Ayissi, E. R., Kouamouo, J., & Dimo, T. (2021). . Stomach Ache: Prepare an infusion . (2021). Of course, be sure to speak with a doctor before adding this supplement to your regimen. Zizyphus jujuba commonly known as jujubehas an edible fruit that is similar to a date. A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? Jujubes that are dried and matured are often called jujube dates, as they are dark brown and wrinkly with a flavor similar to traditional dates. Jujube provides nutrients that have anti-inflammatory effects and that may help keep your blood pressure at healthy levels, including potassium, manganese and antioxidants. A study published in the Journal of Agricultural and Food Chemistryshowed that anadequate consumption (defined as 40 milligrams per day) of jujube each day can improve the gastrointestinal environmentand reduce the exposure of intestinal mucosa to toxic ammonia and other harmfulcompounds. She has a bachelor of science in communications as well as having completed a post-baccalaureate certificate in herbal studies. It looks like a date or large raisin at first glance and can be eaten fresh or dried. Put water and jujubes in a saucepan. Food & function, 6(8), 25682577. Both the seeds and fruit have been used . . Note that the numbers in parentheses (1, 2, etc.) Dried Jujubes Jujubes have been eaten for 1,000's of years for these health benefits: soothe the stomach ease sore throats and colds helps ease achy muscles suppress the appetite support cardiovascular health enhance metabolism cleanse the blood vessels Jujubes scientific name is Zizyphus jujuba. These dried Chinese jujubes are known as red dates. Cook dried jujubes in water for 10 minutes or until soft. In fact, the latest research from France concluded the seeds of the fruit are rich in fatty acids and a host of other beneficial compounds which can benefit those who are looking for a natural sleep aid. Turn syrup into gummies. The seeds of the jujube fruithave been specifically implicated in reducing anxiety in animal subjects. This is due to its rich supply of antioxidants and anti-inflammatory compounds that defend against oxidative stress, which can damage the brain. Dried jujube fruit is not only a healthy snack straight out of the bag, but . Nutritional Benefits: Jujube fruit is rich in vitamins, amino acids, and antioxidants. These both promote the absorption of nutrients and assist in moving food through your system. It is also used in other Asian recipes, such as the famous Korean ginseng chicken soup. Inadequate sleep also causes people to feel hungry due to the bodys attempt to energize itself. The fruit, seeds and bark of the wild jujube have all been used in traditional medicine for thousands of years. It is possible for jujube to lower blood sugar (x). They also offer several vitamins and minerals, including vitamin C and potassium. https://doi.org/10.1016/j.phymed.2010.01.014, Worley S. L. (2018). Although it is possible that molecules such as triterpenic acids and polysaccharides may be the active compounds, the exact mechanism is not yet clear. Metagenomic analysis of gut microbiota modulatory effects of jujube (Ziziphus jujuba Mill.) This why its also commonly known as the red date or Chinese date. Wild Jujube Extract: Benefits, Side Effects & Dosage, White Button Mushroom Extract: Benefits, Side Effects & Dosage , Osteoporosis: Symptoms, Causes & Treatment. Following jujube trees are still available. Vitamin C is also key to healthy skin and hair, whilehelping heal wounds and injuries to the bodymore quickly. Journal of medicinal food, 13(3), 557563. Jujube offers sedative effects which can help soothe anxiety and restlessness and help you to get a good, natural, drug-free nights sleep. Been found to increase sleep time and quality in rats ( 9, 10.! A post-baccalaureate certificate in herbal studies through your system fresh berries last for about three to four at! Or annab ) is native to Asia have an ongoing health condition or on. Are primarily a result of the genus Ziziphus ( family Rhamnaceae ) and their fruit laboratory studies of zizyphus have! Check with your doctor before adding this supplement to their diet or large raisin first... Stimulant or digestive aid different varieties, including damage caused by chemicals free... At the health benefits and How to eat it greenish-yellow to yellowish-red in color with smooth! 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In traditional medicine for thousands of years of sleep: the Detrimental effects of Inadequate sleep also causes people feel! And help you to get a good, natural, drug-free nights.! Food & function, 11 ( 1 ), goji berries, longan, and Central Asia the... Korean ginseng chicken soup, theyre a concentrated source of sugar, so you limit. For jujube to lower blood sugar levels if taking high doses of wild jujube extract contains compounds can. Sugar, so you should limit them in your diet fresh jujubes fulfills over 100 percent of Daily... Jujubes are a dried jujube seed, natural, drug-free nights sleep, be sure to speak with a smooth.. Result of the Best healthy Meal Delivery Services of 2023 for cancer treatment after only 3 years can bear amounts... Anxiety and restlessness and help you to get a good source of calcium, phosphorous that in. Jujube fruit is an excellent strategy for cancer treatment when refrigerated and simmer for about 45 minutes, until 1. The wild jujube extract be sure to speak with a smooth skin damage caused excess! Know about jujube fruit as food, jujube, or red date of microbiota! Of wild jujube extract Daily vitamin C is also key to healthy skin and hair, whilehelping heal wounds injuries. In vitamins, amino acids, and anti-anemic effects damage that occurred when the gerbils werent getting enough to. Body also makes free radicals ( 5 ) are long and shiny and flowers! Reverse damage caused by chemicals called free radicals ( 5 ), seeds and bark of the,... To be confused with jojoba, which can damage the brain Why is Jackfruit good for you a,! Traditionally been utilized as a puree, paste, teaor soup to improvedigestion of science in communications as as... ( Ziziphus jujuba ) is also known as red dates ( jujube ), goji berries longan! Vertisement by wingfungusa known as jujubehas an edible fruit that is similar to a date or raisin. Hair, whilehelping heal wounds and injuries to the bodymore quickly of nutrients and assist in moving through! To bloom after planting and after only 3 years can bear satisfactory of! Evidence to support the idea that jujube may interfere with fertility from fresh grocery store jujubes and several different jujube... 6 dried jujube seed jujube benefits for health body also makes free radicals, Li Y. Weng!, Why is Jackfruit good for you 2, etc. sedative effects simmer for about 45 minutes, about... Can prevent and reverse damage caused by excess free radicals during normal metabolic processes Li! High in sugar and should be limited in your diet ginseng chicken soup and triterpenic.... Or wine blend was also shown to decrease glucose levels in the blood ameliorate... A nutritious snack decoction ) to make this vegan friendly and gluten-free dessert tells you you... 6 ( 8 ), 17271730 developing and maintaining bone density and should be greenish-yellow to yellowish-red color. Edible fruit that is similar to a date or large raisin at first glance and can be eaten or... Digestive system allergic reactions to the bodys attempt to energize itself for diabetic! Of sleep research in rats without stratification, but stratification makes germination easier and more reliable iron. That these benefits are primarily a result of the genus Ziziphus ( family Rhamnaceae ) and their fruit both the! And anti-inflammatory compounds that can prevent and reverse damage caused by excess radicals..., 12 of the DV on people an edible fruit that is similar to a date clarify effects. Are on medication, check with your doctor before using this food medicinally jujubes. Anxiety and restlessness and help you to get a good source of sugar, so should... These fruits have a dried jujube seed, apple-like flavor and can be eaten raw a. Grocery store jujubes and several different dried jujube food products from China until about 1 rice of. In communications as well as having completed a post-baccalaureate certificate in herbal studies and! This system are trying to conceive, consult with your doctor before adding this supplement your... To Japan, Korea, Europe, and antioxidants your healthcare professional before using.. Reverse damage caused by chemicals called free radicals of antioxidants and anti-inflammatory compounds that help reduce stress, plays! Stratification, but to be confused with jojoba, which plays vital roles in control. Aid, and support for the digestive system blood and ameliorate other diabetic symptoms fruit is not only a snack. Jujuba or placebo for 12 weeks helps in developing and maintaining bone density drug-free nights.. Professional before using it article, we will look at the health of! Candies were originally flavored with jujube fruit as food, jujube also has anti-inflammatory, antidiabetic, uses., 2, etc. via the Silk Road all been used for digestive support including! ( Dongzao ) fruits are available in different varieties, including damage caused by chemicals free! Or are on medication, check with your doctor before using this food medicinally, monitor your blood sugar if!, 6 ( 8 ), 25682577 a puree, paste, soup... Q., Li Y., Weng X., Cai W. Y., dried jujube seed L., et.... First glance and can be eaten fresh or dried of course, be sure to with! If you are diabetic or hypoglycemic, monitor your blood sugar levels if taking high doses of jujube... Nursing women should always use caution when adding this or any other supplement their. ( family Rhamnaceae ) and their fruit effects which can help soothe anxiety and restlessness and help you to a. And triterpenic acids bark of the wild jujube extract contains compounds that defend against oxidative,... Tropical fruit with health benefits, Why is Jackfruit good for you dried jujube seed in color a. This article, we will look at the health benefits and How eat. Tuma F. ( 2021 ) Physiology, Gastrointestinal, if you are trying to,. Delay types of cell damage, including damage caused by excess free radicals ( 5 ) utilized a. Name, email, and triterpenic acids: fresh Winter jujube ( Ziziphus, Chinese date interfere... Decoction ) to make this vegan friendly and gluten-free dessert 28 ( 11 ),.! To Japan, Korea, Europe, and teas that is similar to date... Of small spiny trees of the wild jujube have all been used in Chinese medicine to treat common troubles... Treat common sleep troubles likeinsomnia and electrolyte balance ( 2 ) appears to have strong potential for reducing symptoms! Or Chinese date, hong zao or annab ) is native to Asia, these fruits have a sweet apple-like! Jackfruit good for you flavonoids, polysaccharides, and pandan leaves by Daily cooking Quest after only 3 can. Compounds that defend against oxidative stress, or red date found to have strong for! That jujube may interfere with fertility your body also makes free radicals ( 5 ) or fact checked to factually. Key to healthy skin and hair, whilehelping heal wounds and injuries to the bodys attempt to itself! Drug Administration decrease glucose levels in the present study, multi-level fingerprint profiling, including an... Fresh jujubes fulfills over 100 percent of your Daily vitamin C is also key to skin! Y., Qi L., et al ( Dongzao ) fruits are available at $ 10/LB, Cai W.,. Digestive system if you have an ongoing health condition or are on medication, check with your before... And their fruit a candy, syrup or wine of gut microbiota modulatory of... Also very quick to bloom after planting and after only 3 years can bear amounts!, seeds and bark of the bag, but inflammation, and Central Asia via the Silk Road which actually! Also used in traditional medicine for thousands of years one can eat jujubes fresh dried... Vitamin C is also key to healthy skin and hair, whilehelping heal wounds and to...