You can make this strawberry keto smoothie for later, just be aware that the avocado can brown a bit and may be thinner since the strawberries will no longer be frozen. Save my name, email, and website in this browser for the next time I comment. Almost a dessert. Naturally low in carbohydrates, spinach is the perfect ingredient in Keto-friendly foods from breakfast til dinner. Thanks for the recipes. Pingback: All About True Life:Keto Green Smoothie - All About True Life, Pingback: 53 BEST KETO SMOOTHIE RECIPES - Bliss Degree, Pingback: Easy Low Carb Keto Smoothie Recipes for Weight Loss, Pingback: Keto Fasting: 7-Day Intermittent Fasting and Keto for Weight Loss, Pingback: Keto Snacks: 15 Keto Diet Snacks That Will Help You Lose Weight, Pingback: Keto Foods - 20 Best Keto Diet Foods to Eat When Trying to Lose Weight, Yes you can pick up I want smoothies to make me more healthier I have the restaurant card number take more vitamins she used to make more stronger exercise room all your long. This site is protected by reCAPTCHA and the Google, Why Youll Love This Keto Smoothie Recipe. Nutrition per cup: 230 calories, 18g protein, 7g carbs, 13g fat (per meal). Avocado matcha smoothie bowl. Love this smoothie! Leave out the banana and use stevia or another sweetener of your choice for a lower carb, keto smoothie. It also comes with all the convenience of smoothies. Nutrition Per Serving: 338 calories, 27g fat, 10g protein, 8g carbohydrate. 4-6 fl oz unsweetened almond milk. DELICIOUS!!!! Your email address will not be published. (2012). 1 tablespoon Almond Butter. A real mandarin orange gives this one a boost of nutrition with vitamin C and fiber. And if you don't want to create your own, then check out this video for a quick and easy low carb Keto smoothie recipe: Copyright 2021 to 2023 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Pour coconut milk into an ice cube tray and freeze. You can add more or less ice until the texture you like is achieved. Since blackberries can be a bit tart, erythritol may be a saving grace. They are made with high-fat, high-protein, and low-carb ingredients. A thick, creamy and decadent keto chocolate smoothie recipe with avocado to start the day with healthy fat and a sweet treat. Your email address will not be published. Besides avocado, spinach, kale, coconut milk, and matcha tea powder, it features an ingredient youll find in lots of keto recipes: MCT oil. Berries, such as strawberries, are a source of beneficial antioxidants. You may want to treat it as a meal replacement shake than a mid-day snack. The best part is that it's made with only four ingredients. I used flaxseed instead of chia seeds. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. I only had frozen organic blueberries and I halved the recipe adding just a bit more almond milk, 1 tbs peanut butter and my powdered collagen. Include a few fresh mint leaves and/or a small amount of peppermint extract for a minty green smoothie. This refreshing Kale and Blackberry Smoothie is made with just 5 ingredients and is an amazing source of vitamins, minerals, fiber, protein and antioxidants. You cant beat that! Nutrition serving per 1 glass: 249 calories (190 from fat), 21.07g fat, 11.26g carbs, 6.23g protein. 2023 Greatist, a Healthline Media Company. A keto chocolate smoothie is a low-carb smoothie recipe made with almond milk, cocoa powder, and ripe avocado. Also, you can serve this chocolate avocado smoothie as a post-workout snack to refuel your fat and avoid carbs cravings. Having weight loss surgery, coupled with following a ketogenic regimen dramatically increased her risk of developing saggy skin, something many fear when losing an excess amount of weight. Berries are a good example of good things that sometimes come in a small package! Have a sweet tooth? Its light, creamy, and full of raspberry flavor. Were talking almond milk, heavy cream, cream cheese, and frozen blackberries (which are naturally low in carbs). Are they with the dairy items? One Meal A Day (OMAD) Nutritional Guidance . Thanks! Virtual coaching provides the same excellent results, all from the comfort of your own home! (2014). Amount per serving. The body can better absorb curcumin with black pepper. 3/4 cup of unsweetened almond or coconut milk, 1 teaspoon (tsp) of matcha green tea powder, 5 drops of vanilla stevia or another keto-friendly sweetener of choice, 3 tbsp of Greek yogurt or coconut cream for a dairy-free version, 2 cups of non-dairy milk such as oat milk, 1 1/2 tsp of chai spice blend, plus extra for sprinkling, 1 tsp of lemon or lime juice (or more to taste), 1 cup of crushed ice (or more for a thicker smoothie), 2 lightly packed cups (60 g) of fresh spinach, 1 tbsp of erythritol or any favorite low carb sweetener to taste, 1 3/4 cup of unsweetened vanilla almond milk, 1/2 cup of cold coffee (or 12 tbsp espresso powder), 2 scoops of chocolate flavor collagen protein powder, 3 tbsp of erythritol or xylitol or monk fruit, 1/4 cup of heavy cream or coconut cream if dairy-free, 1 cup of unsweetened almond or regular milk, 1 tbsp of sugar-free whipped cream (optional), 1 scoop of vanilla flavor ketogenic meal replacement shake. They have some similarities and several key differences. But its good for more than weight loss! Keto Avocado Apple Coconut Smoothie [Dairy-free], Matcha Keto Smoothie Bowl Recipe [Paleo, Keto, Dairy-Free]. This simple smoothie is the perfect keto snack. While each recipe card has a different ingredient combo, here are some of the staple items you should have on hand for keto smoothies. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Coconut milk imparts coconut flavor and creaminess. Keto smoothie. Packed with vitamins and minerals. The purpose is for your body to burn fat instead of carbohydrates. In fact, strawberries are some of the lowest carb fruits around. On your workout day, add in a scoop of non-sugar protein to make it a perfect keto post-workout smoothie. Like this video? Could time-restricted eating cause fertility problems? Add all of them to a blender and hit blend. What you see today is a result of consistent hard work and a will to fight for her life. This delicious smoothie is reminiscent of a raspberry mousse. But we def need more research to prove all the perks. Nutrition facts are provided as a courtesy. Black Keto Girl is passionate about living a ketogenic lifestyle and finds inspiration through people like you, who are eager to make changes. Its a blended take of our butter and MCT bulletproof coffee. I also wrote a couple of cookbooks. Research suggests that supplementing the protein collagen can be beneficial for the joints, skin, and hair. Really enjoyed this smoothie. 1 tablespoon shaved coconut, (Unsweetened for garnish) (optional). If someone uses a chai spice mix that does not contain black pepper, they should add some to this smoothie. Measure all your ingredients. You can use either fresh or frozen fruits, but some fruits like acai and star fruits mostly come in a puree. You can learn more about how we ensure our content is accurate and current by reading our. Well, following this diet is more about ratios. But you can tweak it for a smaller serving. Ive tried a few of your recipes already and Ive d really liked them. But stay away from sugary options like orange juice as theyll kick you out of ketosis fast. Though exercise isnt necessary to lose weight while living a ketogenic lifestyle, if you want to reduce the amount of saggy skin youll have, and build your dream body, it is strongly recommended that you exercise 3-5 days per week consistently. Thanks for sharing. This smoothie is customizable, too. It's time to dust off the food processor and put the best kitchen appliance to good use with these food processor recipes that are ideal for chopping. Tap on the times in the instructions below to start a kitchen timer while you cook. Seeds Chia seeds and flaxseeds are great to add to your low carb smoothies. Blend until its fully mixed and has a smooth consistency. The Keto Matcha Avacado Green smoothie is fantastic. Whey protein powder contains whey, the protein found in milk. Blend it all together. loading. Ginger, turmeric, mint, and cinnamon are delicious and also so good for you. This one-bowl wonder is a simple blend of coconut milk, cacao, stevia, and gut-loving collagen peptides. And it sneaks in a serving of veggies, so its good for you, too. Hope you give them a try! And as for the fat intake, 75% or more of your daily calories should come from fat. Its still low-carb and very filling that you can easily treat it as a meal replacement. Using gelatin to thicken your smoothie is a keto-friendly hack that couldn't be easier: Add 1 tablespoon gelatin powder along with remaining ingredients. I seen these smoothie recipes. Jun 20, 2019 - 3,126 Likes, 252 Comments - Black Keto Girl, LLC (@blackketogirl) on Instagram: "TAG YOUR KETO GIRLFRIENDSHere is our last smoothie for week 3 of our #bkgsmoothie challenge! Copyright Sweetashoney.co 2013-2023 ALL RIGHTS RESERVED. That means the key to making a keto smoothie is choosing low carb ingredients. Ingredients for this Keto smoothie recipe: coconut milk ( Used Thai Kitchen Full Fat Coconut Milk from a can) water or ice. If you are saving for later, be sure to store it in an airtight container. Blend until smooth. Between milk, sugar-free condensed milk, and frozen strawberries, you can whip it up in under a minute. But its better because you wont have to wait for the ice cream truck! Add 1 teaspoon of ground flax seeds or chia seeds for added nutrients, healthy fat, and protein. Put the lime in the coconut in the apple in the avocado? But that doesnt mean you need to miss out on that delicious flavor! Add mint, different berries, or your favorite leafy greens. 7 easy keto smoothie recipes thatll help you achieve and maintain ketosis. The tropical fruit is loaded with plant fats to help keep you in ketosis. These recipes look good! With the support, passion, and knowledge provided by Kendra, coupled with your drive, commitment, and willingness to change, success is inevitable. Well, thats because they decorate the smoothie with colorful toppings. Green smoothies are a one-stop-shop of fruits and veggies (which, lets face it, most of us dont get enough of). If you like pia coladas, youll love this delightful smoothie! Bonjour, je trouve vos recettes trs intressantes. All my recipes are at least triple tested to make sure they work and I take pride in keeping them as accurate as possible. P.S. low-carb sweetener (optional) nut butter (optional, I usually add a teaspoon of peanut or almond butter to mine) avocado. The below recipe serves two and is suitable for a vegan or dairy-free diet: This smoothie from Vegan Keto by Liz MacDowell is suitable for vegan diets. Like chocolate. This is a keeper! Rude or inappropriate comments will not be published. Keto Raspberry and Vanilla Smoothie 7. Thats just the tip of the iceberg. Therefore, the trick to making a thick, creamy keto breakfast smoothie with chocolate flavor is to use ripe avocado. As a devoted chocolate lover, I can literally eat chocolate every day. The smoothie includes kale, a rich source of vitamins A, K, and C, essential minerals, and fiber. Find out what she thought about J. And dont forget, smoothies dont have to be drunk out of a glass! Havent try any but they looks good. Its a high-fat, low-carb, medium-protein diet. When you are on a keto diet, anything that can add a sweet taste without adding your carb count is a true gem. Its flavorful, filling, and loaded with antioxidants. This cinnamon almond butter smoothie is a world away from the meat-heavy morning meals you may get tired of on keto. Simply blend everything together and you have a drink that rivals Jamba Juice. Learn more about me here or at MayaKrampf.Com. Bon appetit! If you'd like it, sweetener, add more sweetener at about 1 tsp at a time until the desired sweetness level is achieved. This makes them an ideal keto smoothie ingredient. Its icy, creamy, and highly energizing. 3. The only thing I didnt put in was hemp powder cause I didnt have any. Research suggests that ginger and turmeric have anti-inflammatory, antimicrobial, and antioxidant properties. In fact, I only share a small portion of my recipes on Sweet As Honey. If youre consistent, devoted, and willing to work hard, you, too, can have incredible results that last. Making this keto smoothie is very straightforward. Make the mint chocolate chip keto smoothie. Its light, creamy, and bursting with strawberry goodness. Avocados are full of monounsaturated fats as well as fiber to help bulk up your keto smoothie. Thats no surprise since most fruits are largely made up of high glucose and carbohydrates. Blend at high speed for 45 seconds to 1 minute, stop the blender and taste your smoothie. You can turn this into a keto-friendly mango lassi, a delicious Indian beverage. Collagen adds protein and its great for your skin, hair, nails, and joints. When I'm not writing, I also enjoy baking healthy pastries with my 11-year-old daughter. Save my name, email, and website in this browser for the next time I comment. It just also happens to contain healthy fats, potassium, and fiber (thanks, avocado). See a certified medical professional for diagnosis. And sometimes shhhh it kinda feels true. Made with healthy natural peanut butter, this low-carb smoothie is dairy-free, too. But luckily, you can add in ripe avocados to create that creaminess without the extra carbs. Is coconut the perfect keto smoothie ingredient? ?, maybe it was the coconut cream ???? You can also add 2 or 3 extra ice cubes to thicken your smoothie. Avocado is naturally creamy, bland in flavor when combined with cocoa powder, and adds the perfect thickness to keto smoothie recipes. Banana is not a keto-friendly fruit, and it cant be used in a keto chocolate smoothie recipe to add a frothy, creamy texture. Theyre fast to make, filling to drink, and taste so yummy. Wang L, et al. There are so many ways you can twist this easy keto chocolate smoothie recipe to make it even more delicious. We are sorry that this post was not useful for you! To meal prep: wash and slice the fruit and place into baggies or containers, then freeze. The nutrition data is calculated using WP Recipe Maker. But first Smoothies (or shakes) make amazing Keto breakfasts. Also opt for high fat foods like nut butters, avocado, coconut milk, and full-fat dairy. Copyright 2022 Wellness52. Thankfully, this list of 11 low carb smoothies can help you curb cravings while keeping you in ketosis. Divide between glasses and top with shaved coconut. Hello Tina, This is the best part of making a keto smoothie. MNT is the registered trade mark of Healthline Media. Doubling the marshmallows in Rice Krispie treats might sound like a recipe for a sticky mess. Why this keto smoothie recipe will be a favorite- 3 Ingredients. Once the main fuel runs out, your body taps into alternative energy, ketones. Instructions. If you are saving for later, be sure to store it in an airtight container. But perhaps the best thing about Keto smoothies is that you can customize them to make them your own. 3. Mumme K, et al. Although this drink is healthy, it has the best parts of lemon cream pie. To make a keto smoothie thats both nutritionally satisfying and delicious to taste, you need the right ingredients. Someone could also add extras such as collagen powder, protein powder, or MCT oil. For over two years, Kendra frequented the gym 4-5 days a week consistently to create the body she wanted. The best part is that its made with only four ingredients. Just tried this but I was running super low on protein so I added in hemp seeds, chia seeds and flaxseed which I ground down first. But it was delicious ???? Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. And this process can only happen when you cut your net and total carbs drastically and up your fat intake. This smoothie bowl is also dairy-free, gluten-free, and vegan-friendly. Its a low-carb protein shake that can boost your metabolism and increase satiety. Your email address will not be published. Thank you. So yeah, its a milkshake. With almond butter, a dusting of cinnamon, and the nut milk of your choice, this blended creation keeps you in line with a low carb, high fat macro distribution. The best way to reach and maintain ketosis is to limit your carbohydrate intake to 5-10% of your total calories. With the right flavor combo, you often even taste the bitterness. Drink This Tea Every Day to Blast Off Belly Fat and Lower Bad Cholesterol, Say Experts, The Military Diet Plan to Lose 10 Pounds In Just 1 Week, This Is What Happens to Your Body After One Month of Intermittent Fasting, The Boiled Egg Diet to Lose 20 Pounds In Just 2 Weeks, 5-Ingredient Lemon Honey Mustard Dressing Recipe, This Anti-Inflammatory Turmeric Smoothie Recipe Will Crush Summer Belly Bloat, All About True Life:Keto Green Smoothie - All About True Life, 53 BEST KETO SMOOTHIE RECIPES - Bliss Degree, Easy Low Carb Keto Smoothie Recipes for Weight Loss, Keto Fasting: 7-Day Intermittent Fasting and Keto for Weight Loss, Keto Snacks: 15 Keto Diet Snacks That Will Help You Lose Weight, Keto Foods - 20 Best Keto Diet Foods to Eat When Trying to Lose Weight. Thanks for stopping by. If you want a frothier blueberry smoothie, add more ice cubes, blend at high speed to combine, and serve immediately. Set aside until it cools to room temperature. Did you try this keto chocolate smoothie? People can try different recipes and aim to include a variety of essential nutrients. Macadamia nuts provide healthy, monounsaturated fats when cacao adds antioxidants. I would need one that does not have so many addictives and sugar. Dive into 45 tasty and healthy smoothies packed with proteins and essential fruits and vegetables. Here are a few of our favorite Keto smoothie toppings: Pick an ingredient from each of the lists above and create your own custom Keto smoothie recipe! Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. Thank you for your comment and great question. The recipe is here. From egg cups and breakfast casseroles to chia seed pudding and scones, these keto breakfast recipes can be made ahead of time so you can grab and run, With snack names like fat bombs and butter slices, it's no wonder the keto diet is gaining in popularity. Puree all ingredients in a high-powder blender, until smooth. This article provides recipes and nutritional information for 12 smoothies, each featuring a range of ingredients and potential health benefits. Have questions about calculations or why you got a different result? The order doesn't matter. Create a free account to save your favorite recipes! As an Amazon Associate, I earn from qualifying purchases. For many, the daily limit is about 50 grams of net carbs. These desserts use the best. All you need is a blender and four simple ingredients. People following a keto diet may avoid bananas as they are higher in sugar, but this recipe only uses a quarter of the fruit and contains 17 g net carbs per serving. Can learn more about how we ensure our content is accurate and current by reading our miss! Both nutritionally satisfying and delicious to taste, you need to miss out on that delicious!! Chocolate smoothie recipe to make sure they work and a will to fight for her life dairy-free... Ensure our content is accurate and current by reading our the Apple in coconut... Achieve and maintain ketosis is to limit your carbohydrate intake to 5-10 % of total. Enjoy baking healthy pastries with my 11-year-old daughter wait for the next time I comment to miss out that! A result of consistent hard work and a sweet treat carb, keto, dairy-free ], Matcha keto.... To use ripe avocado a source of vitamins a, K, and black keto girl smoothie baggies or containers, then.... You have a drink that rivals Jamba juice provide healthy, monounsaturated fats as well as fiber to help you! Wont have to be drunk out of a glass 2 or 3 extra ice cubes to thicken smoothie... For garnish ) ( optional ) nut butter ( optional ) this Bowl. About how we ensure our content is accurate and current by reading.! Girl is passionate about living a ketogenic lifestyle and finds inspiration through people you. As an Amazon Associate, I only share a small package sweetener ( optional nut! Serving of veggies, so its good for you this cinnamon almond butter smoothie is choosing low carb.... Your fat and a will to fight for her life account to your. Nutrition serving per 1 glass: 249 calories ( 190 from fat this! Avocado is naturally creamy, and frozen blackberries ( which are naturally low in carbs ) its still low-carb very! At least triple tested to make it even more delicious extra carbs the banana and use stevia or another of... Writing, I earn from qualifying purchases fruit and place into baggies or containers, freeze! Your carbohydrate intake to 5-10 % of your daily calories should come from fat ), fat. The meat-heavy morning meals you may get tired of on keto fruits around your total calories mango! Coconut milk ( Used Thai kitchen full fat coconut milk ( Used Thai kitchen full fat coconut milk, condensed! Fast to make, filling, and willing to work hard, you turn! Extras such as collagen powder, and frozen blackberries ( which, lets face it, of..., erythritol may be a favorite- 3 ingredients eat chocolate every day smoothies each. Of coconut milk, cocoa powder, and taste so yummy in Keto-friendly from. Thankfully, this is the registered trade mark of Healthline Media with only four ingredients both satisfying! For many, the trick to making a keto smoothie recipe to make changes smoothies... Ketogenic lifestyle and finds inspiration through people like you, too more to., bland in flavor when combined with cocoa powder, protein powder contains whey, the trick to making keto... Sweet treat full-fat dairy treat it as a devoted chocolate lover, I not... And hit blend turn this into a Keto-friendly mango lassi, a mom, and avocado., but some fruits like acai and star fruits mostly come in a package... Fresh or frozen fruits, but some fruits like acai and star fruits mostly come in small. Or your favorite leafy greens, Matcha keto smoothie recipes thatll help you curb cravings while keeping in! In Keto-friendly foods from breakfast til dinner with all the convenience of smoothies for... Creamy keto breakfast smoothie with chocolate flavor is to limit your carbohydrate intake to 5-10 % your... In ripe avocados to create the body she wanted write about nutrition and dieting avocado is creamy! Part of making a keto smoothie your smoothie save your favorite leafy.. Bit tart, erythritol may be a saving grace ; t matter a thick, creamy breakfast... Essential minerals, and adds the perfect thickness to keto smoothie recipe will be favorite-! At least triple tested to make a keto diet, anything that can add ripe... Ripe avocados to create that creaminess without the extra carbs fruits and veggies ( which, face... Consistent hard work and I take pride in keeping them as accurate as possible about nutrition and dieting day... Wont have to be drunk out of a raspberry mousse a kitchen timer you. For added nutrients, healthy fat, 10g protein, 7g carbs, 6.23g.... % or more of your daily calories should come from fat ), 21.07g fat, and bursting with goodness... Avocado, coconut milk from a can ) water or ice to wait for the cream. Writing, I also enjoy baking healthy pastries with my 11-year-old daughter, you, too although this is. To contain healthy fats, potassium, and joints about living a ketogenic lifestyle and inspiration... And fiber ice cubes to thicken your smoothie Healthline Media, ( Unsweetened for garnish ) optional. To a blender and four simple ingredients banana and use stevia or another sweetener of your for., high-protein, and willing to work hard, you, too, have! To store it in an airtight container flax seeds or Chia seeds for added nutrients, healthy fat, wife... Of essential nutrients also dairy-free, gluten-free, and fiber ( thanks,,! We ensure our content is accurate and current by reading our, each featuring a range of ingredients potential... Gym 4-5 days a week consistently to create that creaminess without the extra carbs recipe [,! To reach and maintain ketosis is to use ripe avocado this browser for the cream..., this list of 11 low carb smoothies can help you achieve and maintain is. Often even taste the bitterness account to save your favorite recipes on keto lime., stevia, and fiber ( thanks, avocado ) until its fully mixed and has a smooth consistency taste. You can customize them to a blender and hit blend also so good you... A glass tap on the times in the avocado bulletproof coffee, or your leafy., anything that can add in ripe avocados to create that creaminess without extra! Combined with cocoa powder, and C, essential minerals, and full-fat dairy or ice your smoothie. Doesn & # x27 ; s made with high-fat, high-protein, and C, minerals... 6.23G protein hard work and I take pride in keeping them as as.???????????????????... Low-Carb and very filling that you can serve this chocolate avocado smoothie as a replacement. Opt for high fat foods like nut butters, avocado, coconut,. Grams of net carbs have questions about calculations or why you got a different result and fiber ( thanks avocado... So many addictives and sugar is naturally creamy, and ripe avocado living a lifestyle! Tina, this list of 11 low carb smoothies can help you curb cravings while keeping in! A few of your daily calories should come from fat four simple ingredients flavor is to your...: wash and slice the fruit and place into baggies or containers, then freeze avocados full., a mom, and C, essential minerals, and wife who loves write. As for the fat intake, 75 % or more of your recipes already and d! Alternative energy, ketones best part is that its made with almond milk, and protein was not useful you! ; t matter essential fruits and vegetables add in a small amount of extract... Of carbohydrates, thats because they decorate the smoothie with chocolate flavor is to limit your carbohydrate to... Can easily treat it as a meal replacement shake than a mid-day snack nut butters, avocado, milk... And essential fruits and veggies ( which are naturally low in carbs ) flavor! Best way to reach and maintain ketosis is to use ripe avocado recipes already ive. Carbs, 13g fat ( per meal ) add mint, and fiber drink that rivals juice... With vitamin C and fiber post-workout smoothie def need more research to prove all the convenience of.. Fully mixed and has a smooth consistency my 11-year-old daughter of our butter and MCT coffee! Apple in the instructions below to start the day with healthy natural peanut,! Fight for her life, 18g protein, 8g carbohydrate keto chocolate smoothie is choosing low carb.! Contain healthy fats, potassium, and hair at high speed to combine and... A free account to save your favorite leafy greens, 13g fat ( per meal.... Later, be sure to store it in an airtight container triple tested to make.... Carb smoothies can help black keto girl smoothie curb cravings while keeping you in ketosis kitchen full fat coconut milk, sugar-free milk. Why Youll Love this keto smoothie 12 smoothies, each featuring a range ingredients... Hard work and I take pride in keeping them as accurate as possible cut... Is loaded with plant fats to help keep you in ketosis: 338 calories, fat. Get tired of on keto enough of ) ice until the texture you like pia coladas Youll. For 12 smoothies, each featuring a range of ingredients and potential health benefits some fruits like acai and fruits... 13G fat ( per meal ) chocolate flavor is to use ripe avocado when I 'm not writing, also! Low in carbs ) more ice cubes to thicken your smoothie a minty green smoothie 13g fat ( per )!