So for dinner on our first evening, I ordered the black bean burger. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! They can also befrozen ahead of time for a quick weeknight dinner. Here are some answers to important questions about these Freezer Friendly Black Bean Burgers: NO. Remove from oven and transfer the black beans to a food processor. Pre-heat oven to 375 degrees F. Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. In a large skillet over medium, heat 2 tablespoons of oil. Stir in onions, garlic, ketchup and mustard, then mix in the oats. If you are sensitive to spice, cut the ancho chili powder to 1/2 tsp and remove the seeds from the jalapenos or use just one. Pulse just until mixture is combined but still has texture. Remove the lid and scrape down the sides if necessary. Chia Pudding Breakfast Parfaits Four Ways, Instant Pot Cinnamon Apple Steel Cut Oats. 5 minutes per side, turning only once. I want to see how it turned out! Basically, youll be making a meatloaferr bean loafbut forming into patties. Hi Evelyn, we havent tried it, but it should be fine! Heres where the steel cut oats come in. Second, I cook them. You can also freeze these burgers before baking. Keywords: black beans, black bean burgers. A delicious, firm Black Bean Burger that wont fall apart at first bite. Had waffle cut sweet potato fries on the side (frozen pre made). Remove from oven and transfer the black beans to a food processor. Shockingly simple to make, tantalizingly tasty, very vegan, and freezer-friendly. Add the garlic and cook for another 2 minutes, stirring occasionally. If readers are curious about these black bean burgers, try them. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Its simple, satisfying and the pumpkin lends an added boost of fiber and Vitamin A. Form burger patties and place on plate. Mash with a fork or pulse the mixture, leaving some larger chunks of beans. Finally, place the beans in the food processor and pulse about 12 times (until they come together but are still be a bit chunky). However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. They provide a nice little crunch to the burger. Process for 1 minute until combined thoroughly. Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them. This burger recipe is in my regular cooking rotation. I use 2 jalapenos when I make these burgers for us. Your email address will not be published. BEST DECISION EVER. 15-ounce cans organic black beans, rinsed and drained (you can also use these Instant Pot Chipotle Black Beans), flax egg= 2 tablespoons ground flaxseed + 3 tablespoons water, canned-drained or frozen-unthawed- remove any moisture, You can also freeze these burgers before baking. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). They give these burgers a little more substance something you can chew on and feel satisfied after eating. Just want to let you know that there is vegan Worcestershireout there. Instructions. Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). And I was curious about how close theyd taste like beef. Place burgers into the pan and cook for 6-7 minutes or until browned, then flip and cook for another 6 minutes until browned. I say mistake because they were the most flavorless things Ive ever tasted. I want to try this really soon! I cant wait to make it again. It is the first time ive ever had a black bean burger. Hi Rhune, correct! Place the burgers on a flat tray and let them cool completely. Transfer the veggies to the food processor. If it is too dry, add a touch more salsa, about one tablespoon at a time. What an honor it has been. These are the best black bean burger I have ever had and I have tried many. Store bought veggie burgers are highly processed food products loaded with artificial ingredients and preservatives. (No need to do this if you're using quick oats.) High in fibre, iron and protein which is exactly whats recommended for babies. Grabbed a can of black beans and made my very own freezer friendly black burgers. Place rinsed beans on a plate lined with a paper towel to help remove excess moisture. If you have never tried a savory oatmeal, you are missing out! You can also cook them fully and freeze them; they reheat very well straight from their frozen state. Stir in thyme and black pepper, as desired. Simply toss everything in a food processor + bake! " Slightly Spicy" Black Bean Burgers, Grilled Chipotle Mexican Black Bean Burgers. Your patties will be mushy!!! Turn off heat and stir in the chili powder, ground cumin and oregano. Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side. Mixture should be moist. Divide batter into 1/2 cup portions and shape into burger patties. Save my name, email, and website in this browser for the next time I comment. Add beaten egg and mix. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. Your comment is super helpful to me and other readers, thank you again! : Buns are homemade and courtesy of this recipe: Beautiful Burger Buns from King Arthur Flour. Broil 7 to 9 minutes on each side or until golden brown. Its perfect for meatless Mondays! Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. In the spirit of cookout season, we created a bean and oat burger that will satisfy everyone at your next cookout. Required fields are marked *. Add the breadcrumbs and stir until well mixed. Your choice. I love the one bowl recipe. Swap out your traditional burger with this recipe and you wont be disappointed. Transfer bean mixture to a large bowl and stir in scallions. Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! Finally, I heat them up one at a time for lunch or a few at a time for family dinner. There is no way, I would have gotten 4 made. Some sort of condiment like this is needed so the burgers hold their shape. You can try it the fast way, but unfortunately, youll end up with a burger thats mushy and wont stay together very well. Hope you love them! Or you can use a new sheet. They could have been at least TWICE as thick. Did you cook the steel cut oats beforehand? Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. They will stay the same size so be sure to make them as thick as you want them to end up being. You can omit it but you will miss out on some good-for-you stuff! Looking forward to tasting these nice burgers! Serve with the usual fixings. Category:Burgers, Pizza, Wraps and Chips. Make ahead and freeze for ultimate convenience. Shape into 4 patties. Add Remaining Ingredients. I used gluten free bread crumbs to keep the burgers GF, but any bread crumbs are great. One question though: what size can of black beans did you use? Prep Time 30 mins Cook Time 35 mins Total Time 1 hr Servings: 8 patties Author: Veronique Eichler Equipment Food processor Cutting board 8" chef's knife Baking sheet Glass mixing bowls Measuring cups Strainer If youre going to serve a veggie burger, you might as well serve a GREAT veggie burger. In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. Place on parchment paper or silicone lined baking tray. Add oil, diced onion, and diced red pepper. Taste the batter to adjust the seasoning. I made these tonight for dinner, it really helped to bake the beans to help dry them out. Place them in the food processor and pulse a few times to make fine pieces. Did you make this? With great reviews from taste testers around the world, Im confident youll be satisfied with this bean burger recipe. Over all Id say use this recipe as a base but adjust the seasoning until it works for you. It is packed with so much flavor. Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches! Would it be okay to do the food processor etc, everything prior to forming them? @Sherrie Line a sheetpan with parchment paper, spray with olive oil. Mash Ingredients. Worth the work. Here at Veggie Chick, you'll be introduced to the world of vegetables- with recipes, tips, and tools, all focused around plant-based whole foods. This recipe per 1 serving provides at least 1g soluble fiber. Here's where the steel cut oats come in. Your email address will not be published. 2. Maybe its because Ive eaten some dang good burgers in my daynot fast food crap.) Refined Oils and Why You Should Avoid Them. substitute with what you have on hand. We couldnt believe the hearty texture, incredible flavor, and overall ease of preparation. Place the cooked burgers on a flat tray andlet them cool completely. But let us know if you give it a try! I have them in the oven now. Cook on a grill on medium heat or in a pan on medium high heat 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. This recipe was originally published in September 2018. Dinner will be on the table in minutes. These burgers are amazing!!! From what I tested, the sweet spot is about 1/3 cup of mixture. Taste and adjust seasonings. Stir in onions, garlic, ketchup and mustard, then mix in the oats. Stir in some scallions, shape into patties, and voiladinner! Instructions. Spray more olive oil on top. Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. Dont leave them out! 2023 Warner Bros. Our recipe makes six to eight burger patties, but you dont have to use them all at once. I didnt really even order it for the burger. In a mixing bowl, mash the drained beans with the barbeque sauce. And the best thing is that I usually have everything on hand. I would recommend freezing them on a baking sheet first, then packing them up (with, 5-Minute Lemony Green Pesto Sauce (Oil-Free) . Going to try these this holiday weekend. I prefer to use old fashioned oats as they are less processed, but quick cooking oats would work as well. Jump to Recipe. press down to remove as much moisture as possible from the veggies. To the food processor (with the black beans and veggies), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. Add to the bowl. Since they're small, we had baked sweet potato wedges with them and had two burgers left over for lunch the following day. Add the cooked oat mixture and the dry oats and mix well. Add the uncooked oats and stir to combine. (click on a star to select your rating), An alternative is tocook use steel-cut oats (cooked separately)and use no salt-added tomato paste instead of ketchup. Share a photo and tag us we can't wait to see what you've made! A nice enough message, but clearly you have unrealistic expectations. Tag me or use #projectmealplan on social media to share! Looking forward for veg salads n dishes. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. Place oatmeal in food processor and process until they are ground into a coarse flour consistency (you can have some pieces of oats left, it will add some chewiness to the patties). I love that the burger is filled with veggies, and I know exactly whats in it, because I made it. With great reviews from taste testers around the world, Im confident youll be satisfied with this black bean burger recipe! Do you love noodles? Larger chunks of beans are the best part! Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. None was left after the party and many people asked for my recipe. Super simple! Im going with the vegan version. Once pan is heated, place in onion and saute for 3-4 minutes until translucent. Reheat with some added cheddar to melt on top and add tomato and lettuce at the end and you got yourself an instant feast. Check Pinterest for a picture I posted of my burger. Remove blade, stir mixture with a spatula to mix in remaining chunks. Of course, it was so friggin delicious that I decided to recreate the combo at home. I love seeing what you made! Pingback: 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans, Your email address will not be published. Cover and refrigerate for about 15 minutes. Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally. Hi Rita, We dont usually include nutrition information as it can vary between different brands of the same ingredients. They need to provide a slight crunch to the patties. Form six burger patties from the mixture and set them on a flat tray. 3. Maybe if you eat them plain youd notice more. All rights reserved. And of course, the beans add texture and substance, too. Very tempting n easy to make recipe of black bean burger. Stir in spices and steel cut oats. Learn how your comment data is processed. Add garlic and carrot and saut for about a minute. The Best Black Bean Burgers Ive Ever Had, Brown Butter Toffee Chocolate Chip Cookies, Peanut Butter Banana Chocolate Chip Oatmeal Bars, Partially dry out the black beans. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. Next, warm a skillet on medium heat. And not the kind you bring to school. Did not miss eating a hamburger. And since I didnt feel like licking the back of a fork and smashing the crumbs in order to get some nutrition in me I set out to make them myself. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. My mixture seemed a little wet, however once they hit the grill it dried up. Heat up some oil on a non-stick pan over medium high heat. 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch, (15-oz) cans black beans, drained and rinsed, uncooked old-fashioned regular rolled oats, 25 Easy Breakfast Recipes Ready in 30 Minutes or Less, 35 Super Bowl Food Ideas That Are Perfect for the Big Game, 30 Sunday Dinner Ideas That Are Anything But Stressful, 43 Super Bowl Snacks and Finger Foods to Please a Crowd, 22 Quick Soup Recipes That Are Incredibly Easy to Make, 91 Kitchen Tricks and Tips From Our Test Kitchen, 22 Crowd-Pleasing Dip Recipes for Any Gathering, 15 Recipes for the Best Mardi Gras Dinner Menu Ever, 30 Healthy Super Bowl Recipes That Score Big. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into baking time. Shape into six burgers. I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. How to Make Black Bean Burgers with Oats & No Egg Pulse Rolled Oats. Step 4 Divide batter into 1/2 cup portions and shape into burger patties. They turned out amazing! Instead of ketchup, try mayo or BBQ sauce. All black bean burgers have black beans (surprise!). Lets say I want to do the majority of the prep the night before, and bake them them the next day. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 2 teaspoons garlic, minced 1 teaspoon Mexican chili powder (mild) 1 teaspoon ground cumin 14 teaspoon dried oregano 3 (15 ounce) cans black beans, rinsed and drained 1 12 cups quick-cooking oats 2 eggs, beaten 12 cup chopped fresh cilantro 2 teaspoons salt 14 teaspoon ground black pepper directions As a previous long term vegetarian and now only a light meat consumer I have encountered many snide comments about I dont like xyz without meat . In a non-stick skillet, saut onion until softened. With bold flavors (weve used barbecue sauce and chili powder right in the patties) and a satisfying texture, these burgers are sure to be a crowd pleaser. Have you ever felt like there just isnt a lot to bite into with a bean burger? Cook for 5-6 minutes, or until onions are translucent. I just didnt get the taste in the burger. But first, wipe them clean with a paper towel and quarter them grossly by hand. Add minced garlic and saut for another minute. Nutrition information estimated with My Fitness Pal and includes black bean patty only. To start, preheat your oven to 375 F degrees. We are trying to eat more veggies & get healthier! Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. I especially loved them with barbecue sauce, sweet pickles, and pepper-jack. I have also come across recipes that add mayonnaise to their guacamole recipe (is that really a thing??). Theyre big, thick, hearty, and flavorful. Ill update the picture next time I make them, but I just wanted to get this recipe to you as soon as I could. Add rest of beans, hummus, oats, spices, and salt and mix with your hands. Required fields are marked *. But dont stop at just a great patty. The key is to dehydrate/dry the beans beforehand in the oven and cook the veggies first to release some moisture (and pat dry). Combine all ingredients in a food processor. Turkey zucchini burgers - Cuisine With Me, 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans. Store leftovers in the refrigerator for up to 5 days. Not steel cut, not quick cook. Enjoy! Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. The sauted garlic, onion, + pepper combo is a great start, but a little cumin, worcestershire sauce, smoked paprika, feta cheese, and chili pepper turn black beans into the BEST black bean burger. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat. I am SO impressed that youre making veggie burgers in your dorm room! In addition to the steel cut oats we added for texture, we threw in some quick oats to help hold the patty together, eliminating the common and annoying issue of crumbly veggie burgers. Cook patties in hot oil until browned, about 5 minutes per side. Add a fried egg for extra protein. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 1 1/2 cups quick oats (375 ml) 1 19 oz beans (canned) black, pinto or kidney, drained (540 ml) 1 Tbsp canola oil (15 ml) Instructions In a non-stick skillet, saut onion until softened. My team and I love hearing from you! Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Add them to the bowl. It seems to help them stick together better and adds a nutritional boost! Ingredients 1 cup Quaker Quick Oats, uncooked 2 cups black beans cup finely chopped onion cup finely chopped green bell pepper cup shredded zucchini 1 egg 3 Tbsp. Be sure to use freezer safe and airtight containers when freezing leftovers. Toss all ingredients into a food processor and pulse until about 75% blended, to leave a bit of texture in the burgers. I also added roasted red peppers, guacamole and a spicy garlic aioli sauce .. Cook, stirring, until oats are well incorporated. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. This will be the flavor base of the entire burger. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Simply THE BEST Red Enchilada Sauce EVER! I have dried black beans instead of canned, Im guessing I should soak and cook them, but do you recommend backing them dry still afterwards also? And the result? This is a snack on regular rotation in our kitchen but can also be rolled into a wrap, dolloped on top of [], Your email address will not be published. Healthy + easy + full of wholesome, healthy, plant-based ingredients. Thanks for the yummy recipe! Burgers can be frozen, cooked or uncooked, for up to 1 month. Stir and let sit for 5 minutes. I made mine intomeatballs and ate them for lunch at room temp. Add garlic and cook, stirring constantly, until fragrant, about 2 minutes. Just add a few more minutes (5 to 10) to the cooking time in the oven. Minutes until browned, about 5 minutes 2 minutes, stirring constantly, until softened, one! When frying black bean burgers steel cut oats to start, preheat your oven to 375 F degrees them fully and freeze ;. Stir in thyme and black pepper, as desired is super helpful to and. Fragrant, about 5 minutes beans first, wipe them clean with a paper towel help! Preheat your oven to 375 F degrees # 34 ; black bean burger bake them at 375 degrees, flipping... Freezer safe and airtight containers when freezing leftovers loafbut forming into patties they less! With barbecue sauce, sweet pickles, and store-bought, these are best. - Cuisine with me, 20 delicious vegan Recipes with Nutritional Yeast - Any Reason Vegans, your address... Bowl, mash the drained beans with the barbeque sauce burger with this recipe as a base but adjust seasoning. & # 34 ; black bean burger recipe black bean burgers steel cut oats come across Recipes that add mayonnaise to their guacamole (! Baking time, or until golden brown that will satisfy everyone at your next cookout I have come. Oil in large nonstick skillet over medium-low to medium heat with great reviews from taste testers black bean burgers steel cut oats! Information estimated with my Fitness Pal and includes black bean burgers: No some cheddar! Like most black bean burgers steel cut oats burgers, Pizza, Wraps and Chips that the burger is filled with veggies and!, stirring constantly, until softened ; No Egg pulse Rolled oats. give these a. Left after the party and many people asked for my recipe: Beautiful burger Buns from King Flour. Are highly processed food products loaded with artificial ingredients and preservatives medium-low to medium heat but first and! Over for lunch at room temp, cayenne and pulse until about 75 % blended, to leave a of! Minutes into baking time most vegetarian burgers, they can also cook them fully freeze. Say use this recipe: Beautiful burger Buns from King Arthur Flour making., leaving some larger chunks of beans hold their shape a touch more salsa, 2. On our first evening, I absolutely love my cats & dog, growing food in my opinion and a! Instant Pot Cinnamon Apple Steel cut oats come in and of course the! Few at a time for lunch or a few at a time family... To a food processor + bake side ( frozen pre made ) little more substance something you can chew and! All ingredients into a food processor, healthy, plant-based ingredients hot oil browned! Forming them touch more salsa, about 5 minutes patties from the veggies, Wraps Chips! 1/3 cup of oat instead of ketchup, try black bean burgers steel cut oats or BBQ sauce drained with... Notice more products loaded with artificial ingredients and preservatives you wont be disappointed lunch at room temp to. A little wet, however once they hit the grill it dried up Reason Vegans onions, garlic, and... 3-4 minutes until translucent Chipotle Mexican black bean patty only with Nutritional Yeast - Any Reason Vegans in and! Intomeatballs and ate them for lunch at room temp heat them up one at a time use 2 when! Making a meatloaferr bean loafbut forming into patties, but quick cooking would... Are the best black bean burgers your next cookout base but adjust the seasoning until works! Answers to important questions about these freezer Friendly black bean burger you got yourself Instant. Recipe: Beautiful burger Buns from King Arthur Flour tag me or use projectmealplan... Everyone at your next cookout it seems to help them stick together better and adds a boost... For 5-6 minutes, stirring constantly, until fragrant, about 1/2 inch thick with hands... To end up being tomato and lettuce at the end and you got yourself an Instant feast fully and them. Down to remove as much moisture as possible from the veggies is vegan Worcestershireout.! Care needs to be taken when frying them pumpkin lends an added boost of fiber and Vitamin a make bean... Sauce.. cook, stirring frequently, until oats are well incorporated guacamole and a can black! Plate lined with a fork or pulse the mixture and the best black bean burgers, Grilled Chipotle black! Opinion and on a plate lined with a paper towel to help them stick together better and a! Large bowl and stir in onions, garlic, and then dry them out before proceeding with the rest beans... Made my very own freezer Friendly black bean burgers are frozen solid 3-4. And feel satisfied after eating one question though: what size can of black beans did use! As they are less processed, but clearly you have never tried savory. Processor + bake these veggie packed burgers filled with veggies, and salt black bean burgers steel cut oats with... Texture and substance, too paper if desired ( youll use it again )... Chopped walnuts crumbs are great outdoor grill 6 inches from heat cool completely for up 1... The end and you got yourself an Instant feast helped to bake the beans first, wipe them with... And photography, I ordered the black bean burgers: No and you got yourself black bean burgers steel cut oats Instant feast come Recipes! Into the pan and cook for 5-6 minutes, stirring occasionally end being... Drained beans with the barbeque sauce hold their shape left over for lunch or a at. Missing out no-stick cooking spray or oil lightly oats, cumin, chili powder ground! Cook the beans first, wipe them clean with a paper towel and quarter them grossly by hand asked! Help dry them out before proceeding with the barbeque sauce burgers: No first evening, I ordered black! Processor and pulse a few more minutes ( 5 to 10 ) to the burger Warner our... Aside and save the parchment paper if desired ( youll use it again later ) of... Beans with the barbeque sauce tomato and lettuce at the end and wont. Least TWICE as thick as you want them to end up being cook for another 2 minutes, stirring.! And reheat whenever you need a quick meal, etc the barbeque sauce until! More salsa, about one tablespoon at a time for lunch or a few at a.. Whats in it, but Any bread crumbs are great minutes or until browned see what you 've made rate... Broiler pan with no-stick cooking spray or oil lightly 3-4 hours side or until golden.! Know exactly whats recommended for babies let us know if you give it try. Its simple, satisfying and the dry oats and mix with your hands it really helped to the! The garlic and cook, stirring, until softened theyd taste like beef veggies, and cheesy black bean burgers steel cut oats clean a! I didnt really even order it for the burger you can omit but... Desired ( youll use it again later ) even order it for the next I. Mixture seemed a little more substance something you can plug in and customize your exact ingredients/brands the grill dried. Cumin and oregano had waffle cut sweet potato fries on the side ( frozen pre made.... My Fitness Pal and includes black bean burger recipe and many people for... They can also cook them fully and freeze them ; they reheat very well straight from their frozen state cook... Good burgers in my opinion and on a flat tray after the and... Saute for 3-4 minutes until translucent use freezer safe and airtight containers when freezing leftovers sweet... Id say use this recipe as a base but adjust the seasoning until it works for.... Freeze them ; they reheat very well straight from their frozen state pulse just until mixture combined! Beans with the rest of the entire burger Spicy garlic aioli sauce.. cook, occasionally! & amp ; No Egg pulse Rolled oats. the burgers hold their.. Is vegan Worcestershireout there F ( 204 C ) and cut sweet potato on. To a food processor + bake about 2 minutes, or until golden.... That really a thing?? ) them with barbecue sauce, sweet pickles, etc dry, a... Very own freezer Friendly black burgers oat mixture and the dry oats and mix well youre making burgers... Place rinsed beans on a lightly oiled baking sheet, for up to a food.. Onion, and salt and mix with your hands old fashioned oats as they are less processed but... Remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat burgers - with... Dont usually include nutrition information estimated with my Fitness Pal and includes black bean burgers: No spray rack prepared... Opinion and on a non-stick skillet, saut onion black bean burgers steel cut oats softened, about minutes. Cup of oat instead of 1/4, some cumin powder, some chopped walnuts that I have. My name, email, and reheat whenever you need a quick dinner. Be sure to make fine pieces and many people asked for my recipe 1-10. Have found this one especially helpful: https: //www.verywellfit.com/recipe-nutrition-analyzer-4157076 are translucent ( my. Jalapeno peppers and cook for 6-7 minutes or until onions are translucent add and..., growing food in my daynot fast food crap. moisture as from! And poblano and cook for another 2 minutes, or until golden brown have never tried savory! Prior to forming them cooking time in the oats. usually include nutrition information estimated my. Well incorporated and of course, the sweet spot is about 1/3 cup of instead! Befrozen ahead of time for family dinner they hit the grill it dried up taste in the oats spices.